Ice Packs

I found another use for Pull-Ups...an ice pack.  Apparently I bruised my foot when running my 1/2 marathon.  I can't believe that I didn't feel any pain while running, but later that night (at the fire works show) my foot was very tender and was a little sore to walk on.  When I woke up this morning, I could see a bruise on my foot and it was REALLY sore to walk on it.  So I used a Pull-Up as an ice pack.  I cut a hole in the inner lining, packed it with ice then wrapped it around my foot.  It stayed nice and cold without getting everything all wet.  I spent the day with my foot up, reading, drinking iced tea and taking ibuprofen too!  It was a nice day to recover.